At Support for Families, we want to improve access to services for the children you live and work with, but we also want to improve access to services for you! Every Tuesday (Except for July 4th) until December 12th, Support for Families will host yoga from 4-5pm in our light-filled conference room, free of charge! Childcare is also available free of charge with one weeks' advanced notice.
Restorative Yoga focuses on slowly and mindfully moving through yoga movements and postures, learning to control our breath in order to focus and calm our mind and body. Guidance and modifications are provided throughout the class in order to be as supportive and inclusive as possible for all abilities and levels.
About the instructor:
Kaira’s journey began in 2007 when she took her first yoga class as an adult. Coming back to it time and time again—and becoming more of a regular yogi throughout the years—she felt the empowerment and healing that naturally came with consistent, mindful practice. She is a proud graduate of Niroga Institute’s Yoga Teacher Training Program, which includes holistic study on anatomy and physiology, yoga postures, breathing techniques, meditation, and yoga philosophy.